What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND tastes delicious? The answer might be more obvious than you think: popcorn! Simple yet strangely satisfying, popcorn is well, popping up everywhere! You can find tons of different varieties of ...
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My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Here are a few of my easy on the go breakfasts that taste too good to be true! Bonus – each of these recipes are ...
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For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one day of the week to not eat meat. Of course, I’ve heard and seen people participating in, “Meatless Monday,” but I didn’t know much about it. After some digging, I ...
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As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, apples. While not just the main and most important ingredient in pies and crisps, apples have a multitude of great health benefits. And while they do taste the most fresh ...
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Living in the north east, three words that can describe most of the population are “on the go” and “in a rush”. The lifestyles that a lot of people live can come in the way of reaching fitness and nutrition goals. Here are three tips to remember when you will ...
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I’ve recently had two of my friends transition to eating a plant-based diet. I’ve gotta give them major props – I don’t think I’d ever be able to give up meat or dairy! I eat so much grilled chicken that I’m afraid one morning I’ll wake-up sporting white feathers. No joke. ...
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Ever feel like it’s nearly impossible to eat healthy without going into debt or having to sell your left arm? Same…Being a graduate student, I have to be careful about what I spend my money on. However, I’ve picked up a few tips and tricks over the past few years ...
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