Home » Podcasts


Episode 5: Goal Setting for Success

In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: – What is goal setting & why it works – How to phrase your goals so that you are successful – How to achieve goals, even the difficult ones – Advice ...

Read More »

Episode 4: Successfully Navigating Your Twenties

On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!

Read More »