Episode 6: Rejecting the Diet Culture & Accepting Lifelong Health
Episode 5: Goal Setting for Success
In this episode of Uplift, certified health coach Tara Leonard discusses the art of goal setting. Topics covered include: – What is goal setting & why it works – How to phrase your goals so that you are successful – How to achieve goals, even the difficult ones – Advice ...
Read More »Episode 4: Successfully Navigating Your Twenties
On this episode we talk with Dr. Michael Peterson and how to successfully navigate through your twenties. He addresses topics of necessary life skills, expectations that lack realism, how following your passion may not be the best option, wayfaring, career capacity, flexibility, the idea of control, and more!
Read More »Episode 3: Health Coaching 101
To find out more about the health coaching program at the University of Delaware go to sites.udel.edu/bhan/graduates-index/graduates-health-coaching/
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