Tag Archives: Environment

It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and you’re good to go! Yes, I said sunscreen. While cold temps and short days don’t exactly feel like the time to apply some SPF, it’s vital to use sunscreen all ...

How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What if I told you that traveling has been proven to improve your health? It’s true! An abundant amount of research shows that traveling is highly beneficial to your physical, mental, ...

It’s that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does this weather make it so hard to get up and accomplish a workout or go on a walk? If this sounds like you, know that ...

It’s officially that time of year again! Thanksgiving is right around the corner, and the holidays don’t tend to slow down for a while after that. While this usually means lots of time with friends, family, and other loved ones, this can also be a stressful time for those of ...

We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Mental health is the way we look at ourselves, perceive the world, and why we do certain things daily. However, social health has become a category all its own. The ...

Believe it or not, everyone has struggled with body image at one point in their lives. Humans like to be comfortable in their surroundings. When it feels like we are different from everyone else, it can lead to a downward spiral of self rejection and low self-esteem. Since body image ...

Sustainability. We’ve all heard this word being thrown around in magazines and on the news, but what does it mean? In layman’s terms, sustainability is our ability to meet the needs of our current current generation without compromising the needs of future generations. It’s about acting in ways that preserve our ...

Overall wellness isn’t just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, physical, social, financial, and environmental wellness. All of these components interact and intertwine. Each one is a part of a healthy, balanced lifestyle. Learn something new every day, right? But ...