Tag Archives: Walking

Who loves to go for walks as their main source of physical activity? Next question, who still loves it even when winter comes around? If we were answering these questions by a show of hands, I am guessing a lot of hands went down for that second question. Walking is ...

Walking is a great form of exercise. It’s not just for beginners, but for those that are advanced as well. Walking can be used as your primary workout for the day, or as a simple leisure-time activity. Using walking as leisure-time activity can help to decrease sedentary time throughout the ...