There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had to do tomorrow, my worries, and anxiety. Sometimes these thoughts would keep me from sleeping at night too. My Journaling Story A few years ago, ...
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Spa days. There’s nothing like them! It feels so great to relax & recharge. The worst part of a spa day? Paying for a spa day. Golly! Not so economical- especially for a graduate student like me! Which got me thinking – why don’t I try a DIY spa day? Not ...
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It’s pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. It’s new, unknown, and scary. But sometimes, in order for us to grow and blossom, the change needs to happen. “Just when I think I have learned the way to ...
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