Beauty & Health
There are different fitness disciplines based on dance moves. One of them is Jazzercise. Key Features The term Jazzercise characterizes a kind of dance fitness that combines elements from various disciplines: Yoga HIIT training...
Total Body Workout (TBW) training was developed as a comprehensive workout for the whole body, enabling individuals to achieve multiple fitness goals simultaneously. It is characterized by several key features. Key Features: The acronym...
ABS + Bums, a popular fitness discipline, combines two essential types of exercises to target specific muscle groups and achieve desired results. Here’s an overview of its essence and advantages: Essence of ABS +...
In the quest to maintain physical fitness without relying on specialized gym equipment, calisthenics emerges as a versatile and effective alternative. With its unique characteristics and diverse benefits, calisthenics provides a holistic approach to...
One of the options for barbell training is Body Pump. This type of physical activity has its specific characteristics. Key Features Body Pump (BP) or pumping is a type of physical activity with the...
Due to the combination of physical exercises with elements of martial arts, a kind of physical activity called Body Combat has appeared. Such training has certain features. Key Features The term Body Combat (BC)...
Walking has a healing effect on the human body, forming the basis of what’s known as the terrain cure. Key Features The term “terrain cure” characterizes one of the variants of health-improving therapy, which...
Muscles in the human body have the remarkable ability to stretch and contract. These properties form the foundation of a training technique called plyometrics. Key Features Plyometrics, or plyometric training (PT), combines exercises with...
