In our daily lives, our body odor can often be a point of concern. The active use of strong-smelling perfumes and scented water can help mask any unwanted odors and even attract attention. However, it’s essential to remember that not everyone appreciates heavy fragrances, and being mindful of those around you is crucial. Here, we’ll explore the factors that contribute to body odor and how to maintain a pleasant scent without going overboard.

1. Infrequent showering: When we don’t shower regularly, harmful microorganisms start to multiply on the skin’s surface. These microorganisms produce unpleasant odors when they come into contact with sweat.
2. Lack of hygiene products: Showering alone is not always enough. Using hygiene products like toilet soap and shower gel is essential to thoroughly clean the skin and remove bacteria.
3. Skipping deodorant: Deodorants and antiperspirants play a vital role in reducing body odor. They help control sweating and mask unpleasant scents.
4. Dietary factors: What we eat can significantly impact our body odor. Foods like chocolate, coffee, and spicy dishes can introduce strong notes into our sweat.
5. Bad habits: Smoking and excessive alcohol consumption can also contribute to an unpleasant body odor.
6. Clothing choice: Clothes made of poorly breathable fabrics can trap sweat and lead to stronger odors.
7. Hair in the armpits: Hair in the armpits can trap sweat and bacteria, exacerbating body odor.

1. Showering routine: Shower in the morning and evening, and as needed throughout the day, especially after physical activity.
2. Fresh clothing: Change your underwear daily, and opt for clean clothes to maintain a fresh scent.
3. Deodorant choice: Use a deodorant with a subtle fragrance or opt for unscented options.
4. Body hair management: Shave excess body hair as soon as it grows by 2-3 mm to reduce areas where sweat can accumulate.
5. Laundry care: Use detergents suitable for sensitive skin and consider switching to detergent for baby clothes for bed linens and clothing.
6. Dietary adjustments: Reduce or eliminate spicy, fatty dishes, coffee, and sweet carbonated drinks. Minimize chocolate and sweets intake.
7. Perfume application: Avoid dousing yourself in cologne or perfume. Instead, apply perfume to a handkerchief and place it in your closet with your underwear. You can also spray a comb with perfume before styling your hair.
8. Clothing choice: Opt for clothing made of natural materials that allow your skin to breathe.
9. Lifestyle changes: Reduce smoking and alcohol consumption to improve your overall scent.
10. Laundry enhancement: When rinsing your laundry, add a drop of your favorite perfume to the water for a subtle, pleasant scent on your clothes.

Nervous tension and anxiety can also negatively affect your skin’s fragrance. It’s advisable to avoid conflicts and quarrels. In stressful situations, consider using sedatives and mild herbal remedies.