Are you one of those garlic fans who eat it rarely to keep their breath fresh? There are many of us. This fragrant product is an indispensable ingredient in many common meals. People add it to bread, pork ribs with honey, creamy dressing or oil that they serve with shrimps. It also hides in pasta sauces, sausages, spreads and marinades. It’s obvious why people are so attracted to this fragrance, even though it might turn their breath into a lethal weapon.

This plant isn’t a simple seasoning. Firstly, it makes meals more wholesome because it features vitamins B6 and C, manganese, phosphorus, potassium and selenium. According to research, garlic was an integral part of human cuisine as long back as 3150 BC. Archeologists came across it even in Tutankhamun’s grave. China is the largest global producer of this plant, accounting for 75% of its production. India, South Korea and the USA occupy the next three positions in the rating, respectively.

Millions of people adore garlic and its story is fascinating. But how to eliminate the smell of this food ingredient from your mouth?

If you’re a garlic addict who is constantly looking for any possible ways to consume more of it, we’ll share useful information with you. Thanks to a variety of techniques for making your breath fresher, you can enjoy this product without forcing your dearest and nearest to run out of the room to seek fresh air. Please mind that you should be moderately hungry to benefit from some of these solutions.

A well-known trick is to eat an apple, mint sprigs or lettuce. Scientists at Ohio State University have shown that the enzymes in these three products have the ability to effectively neutralize the smell of garlic from the mouth. Fortunately, a slice of apple or a bit of mint aren’t too rich in calories. Medical News Today state that to freshen your breath, it’s good to drink something sour, such as lemon juice. If it’s too acidic for you, feel free to mix it with water. If you like to have a cup of tea after a meal, then, this is double luck. Green tea also removes the unpleasant smell of garlic from your mouth.

The power of the humble parsley may surprise you. Chlorophyll and polyphenols that this herb contains effectively neutralize odors. They cope well with the sulfur stench of your favorite seasoning. Thyme, basil, cilantro and dill can come in handy as well.

A glass of milk can also save you from the ubiquitous aroma. Ohio State University experts state that this liquid drives down the concentration of volatile substances in the mouth — including those that are responsible for the aroma of your beloved seasoning.

Toothpaste, mouthwash and chewing gum seem to be helpful too. Yet they only temporarily disguise the issue instead of eliminating it. You may rinse your mouth for a long time — but the toxic plant that remains inside your digestive system will manifest itself nevertheless. It would be much smarter to follow the recommendations that we gave above.

Now that you’ve replenished your arsenal to combat the smell of garlic from the mouth with new weapons, you can treat yourself to a portion of fresh garlic without fear.