People have been practicing therapeutic fasting for centuries. It cleanses the body due to temporary deprivation of food and gives it time to recover. Fasting not only speeds up the metabolism but can also, for example, improve skin problems, help lose weight, activate sluggish intestines or strengthen the cardiovascular system. Fasting is not synonymous with starvation. There are countless methods of cleansing the body, one of which is honey fasting.

Honey fasting is a variety of therapeutic fasting, which is supplemented by eating honey. Honey is considered a natural medicine. In ancient times, people used it, for example, to cure intestinal diseases. Honey has anti-inflammatory and antibacterial properties.

The detoxification course lasts around one week and naturally cleanses the body. Here are its benefits for the organism:

1. Honey provides antibacterial and anti-inflammatory effects.

Honey provides antibacterial, antibiotic, anti-inflammatory and antifungal effects. It combats over 60 different types of bacteria, suppresses the growth of fungi and supports the immune system in the fight against microbes and viruses. Honey fasting strengthens the defenses of our body and helps to get rid of pathogenic microorganisms. The antioxidants that it contains also neutralize free radicals and prevent oxidative stress, which in the long term can lead to serious diseases.

1. Honey fasting activates detoxification processes.

Reducing food intake during treatment not only stimulates metabolism but also activates the processes of cell detoxification (autophagy). This is the process by which cells destroy their own components. Over time, harmful substances accumulate in each cell, break down into small separate parts and are largely eliminated from the body. Fasting virtually activates the process of auto-removing toxins from the organism and self-cleansing through autophagy.

1. Honey restores the acid-base balance.

Honey fasting also helps the body to restore balance. The sweet product from the hive is considered an alkaline food and thus maintains the acid-base balance. You can eat it after the holidays because alcohol, sweets, meat, fish and cheese are considered “sour” and can disrupt the acid-base balance if you consume them excessively.

As a result, we feel sluggish and tired. Blemishes tend to appear on the skin and it becomes irritated. The immune system gets weakened and headaches are not uncommon. You can restore the balance with a large amount of fresh fruits, herbs and salads as well as vegetables, water and honey.

1. Honey fasting helps to lose weight.

Honey fasting helps to lose 2-5 kg of weight and, thus, return to excellent shape after the holidays. Honey also regulates blood sugar levels and prevents food cravings.

Honey fasting requires little effort and is associated with low costs. However, you need willpower and perseverance. You’ll have to give up solid food for 3-4 days to benefit from therapeutic fasting.

1. Step 1: Preparation

To prepare your body for fasting, you should eat stewed or steamed vegetables, light salad or raw vegetables in the morning, at noon and in the evening for two days. In the morning and evening, drink a cup of tea with a tablespoon of honey. Avoid being nervous and overworking.

1. Step 2: Fasting phase

After you’ve fine-tuned your body to fasting, you need to give up solid food for three to four days. To do this, consume at least two to three liters of liquid in the form of water, herbal teas (without sugar) or chicken and vegetable broth. This depletes the body and stimulates metabolism. During this phase, you should take three tablespoons of honey every day.

1. Step 3: Final phase

At the end of the fasting days, it’s important to gradually return the body to the usual diet. Stewed vegetables, a little cottage cheese or lean meat are ideal for coming back to everyday life after detoxification.

Attention: as long as you fast, alcohol, cigarettes, sugar, prepared foods and, if possible, caffeine are taboo. Let your body easily remove toxins.

To make sure honey fasting genuinely delivers the desired effect, you should rely on high-quality honey. Products with a high content of methylglyoxal (MGO) are ideal, as they have a particularly strong antibacterial and anti-inflammatory effect. Cold vegan dandelion honey or high-quality manuka honey is a perfect choice for detoxifying the body.