Category: Food

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How to Properly Use Protein to Sculpt Your Muscles?

Protein is a vital macronutrient for the organism. It’s essential to realize in which amounts one should consume it every day. Some people consume almost twice as much of this component as needed. For...

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Recipes of Wholesome and Delicious Sandwiches

You can prepare sandwiches so that they will benefit your body. You can eat them even when on a diet, although at first glance it seems that they’re incompatible. As a rule, this meal...

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The best raw foods to eat for optimum health

The raw food diet has gained popularity in recent years as more people seek to improve their health through natural, whole foods. When you eat raw foods, you are able to obtain all the...

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3 Parts of Chicken to Avoid Eating

In ancient times, the daily diet of many people consisted predominantly of cereals, fruits and vegetables. It would be rare to see various types of meat on their dining tables. Many scientists also believe...

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Chocolate, the miracle food: panacea or poison?

Have you ever met someone who doesn’t like chocolate? There is something very wrong with such a person. The formal diagnosis is Chocolate Aversion Disorder, or CAD, characterized by an unusual fondness for vegetables,...