I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing ...
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Here at Get Up and Do Something, we’re all about finding ways to get active and healthy in an innovative and interesting manner. Because let’s face it, sweating it out in the gym isn’t always sunshine and daisies. Fitness can (and should) be fun sometimes! Luckily, summer is the perfect time to ...
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Summertime is finally in full swing! And you know what that means: it’s time barbecues and cookouts! Unfortunately, for anyone is trying to manage their weight, barbecues aren’t the best place to be. There are so many yummy (yet n0-so-nutritious) temptations to choose from! However, that’s no reason to avoid ...
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Look – I get it. Not everyone likes to workout. To some, exercise feels like a chore…and a bore. However, getting in daily physical activity is vital for one’s mental, physical, and emotional health. So how do we find a way around this dilemma? Exercise that doesn’t feel like exercise! Summer time ...
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By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin from the sun’s powerful rays and lower your chances of getting skin cancer. Even though it’s best to wear sunscreen year-round, as we get into the summer months and may ...
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