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Tag Archives: Strong

I just CAN’T today!

I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal ...

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Need Some New Sneakers?

Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker because of the ugly color covering the entire sole or maybe you bought your sneaker based off of other people wearing it at your local gym. These are all common ...

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Your Guide to Staying Fit While on Vacation

Whether you’re visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym you’re used to. Vacations are meant for resting your body, relaxing, and indulging a bit! However, if you just have to get a workout in or you’ll go insane (like me), ...

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Become a HIIT Master

By now you’ve probably heard all about HIIT (high intensity interval training). Maybe you’ve even started to incorporate it into your workout routine. After all, HIIT training provides a ton of health benefits! It improves cardiovascular fitness, improves VO2 max (the maximum amount of oxygen your body can use during ...

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Get Out of Your Slump – Literally!

Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! A recent study has shown that no amount of physical activity and exercise can fight off the dangers associated with sitting all day. Bummer right? ...

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Sets and Reps and Weights Oh My!

I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Build endurance? These are questions you need to ask yourself while designing your workout program. The exercises you do and the reps/sets you complete play a huge role in your ...

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Take Your Training to the Next Level

When was the last time your workouts got a little upgrade? If you’ve been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. ...

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Ready to Tackle Leg Day?

Leg day is a controversial topic. Some people love it, some people hate it, and some people don’t even do it! However, it is a necessary evil. Lower body workouts burn a ton of calories, boost muscle growth, increase power production, and prevent injury! Ready to get rolling? Check out ...

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Bulletproof Your Body

Achy shoulders? Sore back? It may be time to revamp your exercise your routine. The fitness world is so concerned with ~aesthetics~ nowadays that foundational strength, stability, and mobility is often neglected. Check out these prehab tips to bulletproof your body and prevent having to do any future rehab. Do ...

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