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Tag Archives: Slideshow

Postnatal Exercise aka Operation Snap Back

Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines surrounding postnatal exercise are changing, and moms are now able to jump back into exercise sooner than they may think. The traditional postnatal exercise guidelines advised new moms to wait ...

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Row, Row, Row Your Boat (For a Killer Workout)

Raise your hand if you’ve been victimized by cardio! It seems to me like there are two types of people: those who love cardio…and those who would rather watch paint dry. I’m the latter of the two. Which is why I choose to continuously change my cardio modality. One day ...

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Three Easy Steps

What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live ...

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A Secretly Satisfying Snack

What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND tastes delicious? The answer might be more obvious than you think: popcorn! Simple yet strangely satisfying, popcorn is well, popping up everywhere! You can find tons of different varieties of ...

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8 Things Every Fitness Enthusiast Should Own

Whether you’re a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to own. Check it out! 1. Muscle Roller Massage Stick This little guy and I have a love/hate relationship. It hurts so good! Massage sticks are amazing for self-myofascial release. They ...

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Sunscreen All Year Round

It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and you’re good to go! Yes, I said sunscreen. While cold temps and short days don’t exactly feel like the time to apply some SPF, it’s vital to use sunscreen all ...

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Plant-Based Protein Sources

When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people don’t realize other whole food sources of protein like plant-based protein. It’s fun to switch up meals here and there, while still meeting macronutrient goals. Not only does adding plant-based ...

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When Motivation Fizzles

One minute you’re hitting the gym 3-4 days a week and eating all the right foods. The next minute, you’re binge-watching Netflix on the couch instead of breaking a sweat, snacking on way too many Oreos, and have replaced water with copious amounts of coffee. If this sounds like your ...

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Which Workout Mantras to Ditch…and Which to Live By

Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies have shown that mantras can relieve one’s stress and increase one’s self-esteem. However, can mantras and affirmations be detrimental to one’s health? I believe that they can be. Especially the ...

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Tips for Living a Waste Free Lifestyle

The average American makes 4.3 pounds of trash per day – now imagine that multiplied by the amount of people in the US alone. The trash that we put into our environment has a direct effect on not only our planet but, our health. The greenhouse gasses that are emitted ...

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