Tag Archives: Gym

Whether you’re a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to own. Check it out! 1. Muscle Roller Massage Stick This little guy and I have a love/hate relationship. It hurts so good! Massage sticks are amazing for self-myofascial release. They ...

Looking for an excuse to skip the gym today? You’re too busy, have Netflix to catch up on, it’s your cat’s birthday, you’re feeling lazy, etc. Unfortunately, those excuses shouldn’t keep you from a great workout. But I have good news! There are some reasons why you should take a breather from ...