Tag Archives: Goals

What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live ...

Full Body Lift, Best Bang for your Buck To be get fit you don’t need to be in the gym every single day of the week! Most people believe that to get in shape, you have to focus one body part a day, which is a routine called “Splits”. This ...

Do you ever feel like you can’t turn off the thoughts running through your head? Sometimes when we are extra stressed or overwhelmed, we tend to ruminate and let our thoughts run wild. Journaling has recently become  a popular way to combat anxiety and worry. How to start The process ...

If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the increased trend in wearable fitness trackers reminding us to stand up every hour, people are beginning to understand the benefits of standing up once every ...

Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it’s there somewhere…but we just can’t seem to obtain it. To address this issue, health coaches and behavior change specialists often use a method called motivational interviewing.This technique allows individuals to resolve ambivalence ...

We’ve all heard about “core strength” and “having a strong core”. But what does it really mean? And how do we get it? Core strength shouldn’t be confused with having a six pack – it’s much more complex than that! You can have a strong core without having visible abs. Your “core” ...

Do you ever feel like you have a million things to do all the time and no time to do it all in? This is a feeling I know all too well. Check one thing off my ‘to-do’ list and three take its place. Somebody make it stop! As aggravating as ...

Last week was one of “those” weeks. Nothing was going my way. Back luck was my middle name. Life just kept knocking me down. Check it out… Hurdle #1: Hanging out with my roommate in the kitchen. Making dinner, laughing and talking about the weekend. So I go to open ...

For those of you reading this I am sure that you are asking yourselves, who is this person? Why should I listen to him?  Let me begin by introducing myself.  I am an average student, at an underrated university, with extraordinary ambitions.  The principles that I am about to speak ...

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we ...