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Tag Archives: Get moving 2

Three Easy Steps

What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to make a change can be a daunting challenge. Maybe you want to lose weight, eat better, become Instagram famous or you simply want to live ...

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Full Body Lift: The Best Bang for Your Buck

Full Body Lift, Best Bang for your Buck To be get fit you don’t need to be in the gym every single day of the week! Most people believe that to get in shape, you have to focus one body part a day, which is a routine called “Splits”. This ...

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Get Moving Right From Your Office Chair!

Do you have a job where you are in your office chair all day? Or just have trouble getting up and doing something during the day? Research has shown that individuals engaging in planned physical activity during the day but have an office job, are still considered sedentary individuals. Are ...

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Walking: The Most Underrated Form Of Exercise

Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else.  The greatest part about all of this, you don’t even think about the walk to class or to your car to be exercise, you just ...

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The Study Break Workout

What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us sitting on our bottoms for endless hours, not moving, and getting finger cramps. Some days it just feels as if you have so much work to do you don’t have ...

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Set Yourself Up for Success

If you’re bored with your current workout routine and aren’t seeing results you want, then it might be time to give your fitness plan a makeover. One of the simplest ways to add variety to your workouts is to play around with your set and rep scheme. You don’t need to do ...

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Staying Active in the Cold

It’s that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does this weather make it so hard to get up and accomplish a workout or go on a walk? If this sounds like you, know that ...

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Heart Rate for Health

Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t cost a thing? Well you’re in luck! With just two fingers, and the ability to count, you can get a better understanding of your health ...

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Yoga-Style Back Stretches

So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as driving, sitting at a desk all day, poor sleeping positions, or even just cleaning your house. These seem like small daily activities that wouldn’t put ...

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