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Tag Archives: College

Choosing The Right College For You

Relax You’ll probably be more stressed when you get into every college you’ve applied to, and have to make a decision. It is going to be okay! Students have to remember that at the end of the day it isn’t the college that makes you, but what you make out ...

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Set the Tone for a Great Day

Ever hear the expression “got up on the wrong side of the bed?” It basically means that for no reason at all, you’re in a bad mood the second you open your eyes in the morning. You’re irritated by everything and nothing seems to go right. Then when your head ...

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Get Out of Your Slump – Literally!

Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! A recent study has shown that no amount of physical activity and exercise can fight off the dangers associated with sitting all day. Bummer right? ...

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Journaling for Anxiety

There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had to do tomorrow, my worries, and anxiety. Sometimes these thoughts would keep me from sleeping at night too. My Journaling Story A few years ago, ...

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Stay Healthy While in College

The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you feel better, cope with stress ...

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